When you swim with H20 Dreams we teach your child with a long-­term aim of teaching the right skills at the right time while having your child involved in the sport for life. Below is our pathway from learn to swim into training squads to fitness squads for all ages. Please note the ages are only guidelines on our pathway. 

 

Main Pool Squads 7 -18+ years

   

Skills Taught & Training Focus

14 Open  9 sessions 16yr+   Racing to win
         
13 Age Group 7-9 sessions 13-16yr   Training to train/training to race
   

Fitness Squads

   
12 NZ Juniors 4-6 sessions 10-13yr   Learning to train
         
11 Southland Champs 4 sessions 8-10yrs   Fundamentals FR BK BR Stroke refinement,
FLY development
         
10 Sharks 2-3 sessions 7-9yrs   Fundamentals FR BK BR
Advanced technique,
FLY kick/drill
         
9 Barracudas 1session 7-8yrs   Fundamentals FR BK BR
Technique development,
FLY kick

 

 

Learn to Swim 2-7yrs

    Skills Taught & Lesson Focus
8 Dolphins FR BK BR Development,
FLY kick
         
7 Crocodiles FR breathing,
BK BR Development
         
6 Stingrays FR & BK arms,
BR kick
         
5 Turtles Freestyle & backstroke kick
         
4 Guppies Confidence
Bubbles to submerege
Floating
Safe Entry/Exit
Streamlines
     
3 Pre School Seals
     
2 Pre School Crabs
     
1 Water Babies  

 

 

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