Training Focus & Costs

This squad is training to train.  Swimmers will train 7-9 times a week in the Age group Squad and 5-6 sessions in the Prep squad as well as attend 2-3 gym sessions a week once they are 15 years old.

Swimmers are aiming to compete successfully at New Zealand Age Group champs - short course and long course.Coach to swimmer ratio 1/40.

To be invited into this squad swimmers must attend the session requirements listed above and race in the outlined meets events set by the Head Coach.

Quarterly Cost 12 weeks 

Prep $305 which works out at $3.17 a session

Age Group $355 which works out at $3.28 a session

Swimmers Will Need

  • Pull bouy - Sold at the Pool Shop
  • Large paddles - Sold at the Pool Shop
  • Small paddles - Sold at the Pool Shop
  • Short Fins - Sold at the pool shop
  • Foam roller - Sold at Rebel Sport
  • Trigger point ball - Sold at Rebel sport
  • Green theraband 3m in length - any physio will sell this
  • Skipping rope - Sold at Rebel Sport 
  • A positive attitude - cant be bought

 

National Age Group Squad

Timetables

Day Morning Afternoon Gym
Monday

5.20-7.30 Age Group

7.00-8.00 Make up Session

Prep squad

5.15-7.00 Prep & Age Group 15&Over 7.45-8.15am SIT
Tuesday 5.20-7.30 Prep & Age Group 5.30-7.00 Prep & Age Group  
Wednesday

5.30-7.00 Makeup session 

Age Group squad

7.00-8.00 Makeup session 

Prep

5.15-7.00 Prep & Age Group  
Thursday 5.20-7.30 Prep & Age Group 5.15-7.00 Age Group  
Friday 5.20-7.30 Prep &Age Group   15&Over 7.45-8.30am SIT

 Attendance Requirements

  • Females 13-14 7-8 swim, 2 gym
  • Males 13-14 6-7 swim, 2 gym
  • Females 15& Over 8-9 swim 3 gym
  • Males 15& Over 8-9 swim, 3 gym

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