Training Focus & Costs

This squad is training to train.  

Swimmers are aiming to compete successfully at New Zealand Age Group Champs & New Zealand Open Champs both short course and long course. Coach to swimmer ratio 1/40.

There are three levels within this squad based on attendance. Our fee structure is structured to reflect this.Swimmers can choose from the sessions listed below.

Costs are per quarter ( 3 months ) and for 42 weeks of coaching a year (Effective Term 1 2018)

Age Group Bronze 5-6 sessions a week $300

Age Group Silver  7-8 sessions a week $330 

Age Group Gold  9-10 sessions a week $360

 

Swimmers Will Need

  • Pull bouy - Sold at the Pool Shop
  • Large paddles - Sold at the Pool Shop
  • Small paddles - Sold at the Pool Shop
  • Short Fins - Sold at the pool shop
  • Foam roller - Sold at Rebel Sport
  • Trigger point ball - Sold at Rebel sport
  • Green theraband 3m in length - any physio will sell this
  • Skipping rope - Sold at Rebel Sport 
  • A positive attitude - cant be bought

 

National Age Group Squad

Timetables

Day Morning Afternoon Gym
Monday

5.15-7.30 

6.50-8.00 

5.15-7.00  15&Over 7.45-8.15am SIT
Tuesday 5.15-7.30  5.15-7.00   
Wednesday

5.15-7.00

6.45-8.00 

5.15-7.00  
Thursday 5.15-7.30  5.15-7.00   

Friday

Saturday

5.15-7.30 

7.15-9.30

  15&Over 7.45-8.30am SIT

 

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