Training Focus

In this squad you will bet raining 9-10 sessions a week and three gym sessions.

Swimmers will compete at NZ Open Champs.Coach to swimmer ratio 1/40

Swimmers Will Need

  • pull bouy
  • large paddles
  • small paddles
  • finis freestyle snorkel and fins
  • foam roller 
  • trigger point ball 
  • green theraband 3m in length
  • A positive attitude 

 

 

 

 

Timetables

Day Morning Afternoon Gym
Monday

5.15-7.30 

6.50-8.00 

5.15-7.00 

Age Group Fitness

15&Over 7.45-8.15am SIT
Tuesday

5.15-7.30 

Age Group Fitness

5.15-7.00   
Wednesday

5.15-7.00

6.45-8.00 

5.15-7.00  
Thursday 5.15-7.30  5.15-7.00   

Friday

Saturday

5.15-7.30 

Age Group Fitness 

7.15-9.30

Age Group Fitness

  15&Over 7.45-8.30am SIT

 

https://www.thinksmartsoftwareau.com/ocr/lesson_booking.php?t=CPs%2F2fApCn52QWXxipasww%3D%3D&u=ZrL5Qq6Kvp7kiEkMAdT1Pg%3D%3D&p_id=3https://www.thinksmartsoftwareau.com/ocr/lesson_booking.php?t=CPs%2F2fApCn52QWXxipasww%3D%3D&u=ZrL5Qq6Kvp7kiEkMAdT1Pg%3D%3D&p_id=2

H2O Social

 

© Copyright 2017 H2O Dreams. All rights reserved.
Powered by Flatout CMS