Training Focus

In this squad you will bet raining 9-10 sessions a week and three gym sessions.

Swimmers will compete at NZ Open Champs.Coach to swimmer ratio 1/40

Swimmers Will Need

  • pull bouy
  • large paddles
  • small paddles
  • finis freestyle snorkel and fins
  • foam roller 
  • trigger point ball 
  • green theraband 3m in length
  • A positive attitude 

 

 

 

 

Timetables

Day Morning Afternoon Gym
Monday

5.20-7.30 Age Group

7.00-8.00 Make up Session

Prep squad

5.15-7.00 Prep & Age Group 15&Over 7.45-8.15am SIT
Tuesday 5.20-7.30 Prep & Age Group 5.30-7.00 Prep & Age Group  
Wednesday

5.30-7.00 Makeup session 

Age Group squad

7.00-8.00 Makeup session 

Prep

5.15-7.00 Prep & Age Group  
Thursday 5.20-7.30 Prep & Age Group 5.15-7.00 Age Group  
Friday 5.20-7.30 Prep &Age Group   15&Over 7.45-8.30am SIT

 Attendance Requirements

  • Females 13-14 7-8 swim, 2 gym
  • Males 13-14 6-7 swim, 2 gym
  • Females 15& Over 8-9 swim 3 gym
  • Males 15& Over 8-9 swim, 3 gym

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