This squad is training to train 

Swimmers are aiming to compete successfully at the New Zealand Junior Festival , New Zealand Age Group Champs & New Zealand Open Champs both short course and long course. Coach to swimmer ratio 1/24.

Criteria

To enter this squad swimmers must meet the following three criteria:

  • Attend the minimum number of 6 sessions a week for 13 and over or 5 sessions a week for 12 and unders
  • 12 and unders have 3 NZ Junior Festival times 
  • 13 and over have 3 Division 2 qualifying times

Age Group Swimmer of the Week

Equipment Needed

  • Pull bouy - Sold at the Pool Shop
  • Large paddles - Sold at the Pool Shop
  • Small paddles - Sold at the Pool Shop
  • Short Fins zoggs or aqualine - Sold at the pool shop
  • Foam roller - Sold at Rebel Sport
  • Trigger point ball - Sold at Rebel sport
  • Green theraband 3m in length - any physio will sell this
  • Skipping rope - Sold at Rebel Sport 
  • A positive attitude - cant be bought

 

Costs

Costs are per quarter ( 3 months ) and for a minimum of 46 weeks of coaching a year, and do not include pool entry

Age Group Bronze 5-6 sessions a week $315

Age Group Silver  7-8 sessions a week $345 

Age Group Gold  9 sessions a week $414

Timetables

Day Morning Afternoon Gym
Monday

5.15-7.30 

5.15-7.00

15&Over 7.45-8.15am SIT
Tuesday

5.15-7.30 

5.15-7.00   
Wednesday

 

5.15-7.00

 
Thursday 5.15-7.30 

5.15-7.00  

 

Friday

Saturday 

5.15-7.30 

7.15-9.30

  15&Over 7.45-8.30am SIT

 

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