Training Focus

In this squad you will bet raining 9-10 sessions a week and three gym sessions.

Swimmers will compete at NZ Open Champs.Coach to swimmer ratio 1/40

Swimmers Will Need

  • pull bouy
  • large paddles
  • small paddles
  • finis freestyle snorkel and fins
  • foam roller 
  • trigger point ball 
  • green theraband 3m in length
  • A positive attitude 

 

 

 

 

Timetables

Day Morning Afternoon Gym
Monday

5.15-7.30 

5.15-7.00

 7.30-8.15am SIT
Tuesday

5.15-7.30 

5.00-7.00   
Wednesday

 

5.15-7.00

 
Thursday 5.15-7.30 

5.00-7.00  

 

Friday

Saturday 

5.15-7.30 

7.15-9.30

  7.30-8.15am SIT

 

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