Training for a triathlon, water polo or just want to keep fit and meet new people as you get older? To cater for these people we run fitness squads to maintain the skills learnt , meet new people , get fit.

These squads train at Splash Palace. Our prices do not include pool entry.

All our fitness squads are lead by Shaun and assisted by Jeremy.



Gear Required

  • Short fins zoggs or aqualine
  • Hand Paddles
  • Pull Bouy 
  • Drink Bottle
  • Swimming gear bag 




Monday 5.20-7.00am
Wednesday 5.20-7.00am 
Friday 5.20-7.00am
Day Time
Monday 5.20-7.00am
Tuesday 5.20-7.00am
Thursday 5.20-7.00am
Friday 5.20-7.00am
Day Time
Monday 7.00 - 8.00am
Wednesday 7.00 - 8.00am
Friday 7.00 - 8.00am
Day Time




6.50 - 8.00am

Wednesday 6.50 - 8.00am
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