Swimmers are in the fundamental stages. Learning the skills of all four strokes and moving towards trying racing on a regional level in chocolate fish meets, have a go races and ribbon day
 
The Sharks squad train 2 times a week for 60 minutes. Coach to swimmer ratio 1/15.
 
Once swimmers can consistantly complete the following skills they will be invited to move up to the Southland Champs squad.
  • Kicking continously 150m in freestyle, backstroke in a streamline, breastroke and 50 butterfly kick
  • Streamlining off the wall  front and back 5m underwater 
  • Complete legal tumble turns and touch turns
  • Race start from the blocks and streamline for 7m 
  • Be able to read the pace clock
  • Swim with smooth continous technique and legal turns 100 freestyle 100 backstroke 100 breastroke
  • Consistantly attend 2 sessions each week

Sharks Squad 2

Costs

Term Cost (10 weeks ) not including pool entry

2 x sessions a week $170.00 

1x session a week $130.00 

Coaches:  Lead coach Shaun , assisted by Rhi & Jacob

 

 

Swimmers Will Need

  • A drink bottle
  • A cap 
  • A pair of goggles
  • A pair of zoggs,aqualine or arena short fins , please dont buy the red and black speedo biofuse fins- sold at the pool shop
  • A positive attitude

 

Timetables

Day Morning Afternoon

Tuesday

Saturday 

 

8.00-9.00am

4.30-5.15

 

 

   
     

Attendance Requirements

  • Sharks 2 sessions per week
  • Barracudas 1 session a week
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