Swimmers are in the fundamental stages. Learning the skills of all four strokes and moving towards trying racing on a regional level in chocolate fish meets, have a go races and ribbon day
The Sharks squad train 2 times a week for 60 minutes. Coach to swimmer ratio 1/15.
Once swimmers can consistantly complete the following skills they will be invited to move up to the Southland Champs squad.
  • Kicking continously 150m in freestyle, backstroke in a streamline, breastroke and 50 butterfly kick
  • Streamlining off the wall  front and back 5m underwater 
  • Complete legal tumble turns and touch turns
  • Race start from the blocks and streamline for 7m 
  • Be able to read the pace clock
  • Swim with smooth continous technique and legal turns 100 freestyle 100 backstroke 100 breastroke
  • Consistantly attend 2 sessions each week

Sharks Squad 2

Swimmers Will Need

  • A drink bottle
  • A cap 
  • A pair of goggles
  • A pair of zoggs,aqualine or arena short fins , please dont buy the red and black speedo biofuse fins- sold at the pool shop
  • A positive attitude



Day Morning Afternoon









Attendance Requirements

  • Sharks 2 sessions per week
  • Barracudas 1 session a week

Please note, our website time tables are current and correct , and may vary from your enrolment .

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