Wanting a challenge, get to travel the world, meet new people, develop life long friendships then  H20 Dreams runs training squads with a focus on learning the competitive swimming skills and competing to be the best.

Please note within these squads there are swimmers who dont race but just enjoy the fitness that swimming offers.

These squads train at Splash Palace pool, our prices do not include pool entry. All of our squads follow a long term athlete development model. This should be used as a guide for parents around how often your child should swim to master all the required skills.

View the Long Term Athlete Development Model here.

Our development squads Baracudas, Sharks, Southland Champs and NZ Juniors are lead by Jeremy and assisted by Shaun, Kathy and Jacob.

The Age Group squad is lead by Lisa Pankhurst and assisted by Jeremy

 

 

H2O Dreams Pathway


Day Morning Afternoon

Tuesday

Saturday 

 

8.00-9.00am

3.30-4.30

 

 

   
     

Attendance Requirements

  • Sharks 2 sessions per week
  • Barracudas 1 session a week
Day Morning Afternoon Gym
Monday

 

4.00-5.30

 
Tuesday

5.30-7.30 

4.30-6.00   Gym at Stadium Southland
Wednesday 6.30-8.00am Make up session

 

4.00-5.30

 
Thursday 5.30-7.30 

4.00-5.30

 

Friday

Saturday 

5.30-7.00 

6.00-8.00

 

 

Gym at Stadium Southland 8.30am

Please be at the pool 15minutes before these start times for dryland

Day Morning Afternoon Gym
Monday 6.30-8.00

 

 

 
Wednesday 6.30-8.00 5.30-7.00  
Thursday  

5.30-7.00

 
Friday  7.00-8.00     

Saturday 

 

   

 

Day Morning Afternoon
Monday   5.30-6.30
Tuesday   5.30-6.30
Wednesday   5.30-6.30
Friday 7.00-8.00  

Saturday 

 

 

 

 

 Attendance Requirements

  • 3-4 sessions per week
  • The start times are the times the swimmers enter the water
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