Wanting a challenge, get to travel the world, meet new people, develop life long friendships then  H20 Dreams runs training squads with a focus on learning the competitive swimming skills and competing to be the best.

Each squad has a focus based on our long term athlete development model .View the Long Term Athlete Development Model here.

All four stroke fundamentals 

Baracudas, Sharks ,Southland Champs 

Learning to train 

NZ Juniors 

Training to Race 

Performance squad 

 

 

 

H2O Dreams Pathway


Day Morning Afternoon

Tuesday

Saturday 

 

8.00-9.00am

3.45-4.30

 

 

   
     

Attendance Requirements

  • Sharks 2 sessions per week
  • Barracudas 1 session a week

Please note, our website time tables are current and correct , and may vary from your enrolment .

Day Morning Afternoon Gym
Monday

 

4.30-6.00

 
Tuesday

5.30-7.30 

4.30-6.00    
Wednesday  

 

4.00-5.30

 
Thursday 5.30-7.30 

4.00-5.30

 

Friday

Saturday 

5.30-7.00 

6.00-8.00

 

Gym at the Stadium Friday 4.00-5.00pm

 

Please be at the pool 15minutes before these start times for dryland

Day Morning Afternoon Gym
Monday 6.30-8.00

6.00-7.00

 
Wednesday 6.30-8.00 5.30-7.00  
Thursday  

 

 
Friday  7.00-8.00     

Saturday 

 

   

Please note, our website time tables are current and correct , and may vary from your enrolment .

Day Morning Afternoon
Monday   3.30-4.30
Tuesday   6.00-7.00
Thursday   5.30-6.30
Friday 7.00-8.00  

 

 

 

 

 

 Attendance Requirements

  • 3-4 sessions per week
  • The start times are the times the swimmers enter the water

Please note, our website time tables are current and correct , and may vary from your enrolment .

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